Leftover Creamed spinach (about 2 Tbs) in the bottom of the dish
An organic, free-range egg cracked on top of the spinach
One wedge of herb-flavoured Laughing Cow cheese, crumbled on top
One minute on high in the microwave and breakfast is served!
This is yummy and filling - no idea about calorie counts etc - but it seems to be working for me!