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This Month
Day before surgery
About Me
I am 44 and had a VSG in February 2010 - this blog is a space to share my experience, tips and tricks, and recipes as I progress.I used to cook professionally and delicious, healthful, well-prepared food is something that I plan to enjoy as much AFTER WLS as I did BEFORE. I'll share my results here, with recipes and photos.
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Links to Recipes
- Blueberry and Cardamom Frozen Greek Yogurt
- Cheesy Cauliflower Bites
- Chicken Parmesan
- Curried Cauliflower
- Fennel and Orange Slaw
- Fresh Salsa
- Garlic-Parmesan Sweet Potato Slices
- Ginger Chicken Stir Fry
- Green Eggs and Sausage
- Grilled Beef Tenderloin
- Halibut with Roasted Tomato Salsa
- Low Carb Fajitas
- Protein Pancakes
- Pureed Cauliflower with Parmesan and Roasted Garlic
- Roasted Cherry Tomatoes
- Roasted Vegetable Platter with Aioli
- Salmon with Shallot and Lime Salsa Fresca
- Scallops with Sauteed Greens and Pancetta
- Smoked Trout and Asaparagus Frittata
- Smoked Turkey Salad
- Strawberry and Marscapone Tart
- Vietnamese Noodle Salad
- Walnut Crusted Halibut
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You look fabulous! Wow, all in a year. Great job. Your recipes links look amazing too. I'm considering VSG over lapband. Can you please tell me what your "rules" for eating after surgery are? Like for the band, you cannot drink through a straw ever again, you have to stop drinking liquids for 30 min before/after a meal. Are there rules such as this with VSG?
ReplyDeleteI have no no problem with straws, although some surgeons do not recommend them. I drink up to a few minutes before meals, but do wait until 30 minutes after before drinking again.
ReplyDeleteSurgeons' instructions vary,but this has been very easy for me to adapt to.
Good luck!
Wow, what a difference. It's amazing how great you look...can't wait until I'm as thin as you. :)
ReplyDeleteWOW!!! You look amazing, and I'm so impressed because you are not covering with clothing...like you could go and wear a bikini (if you wanted to IMO!) FANTASTIC JOB!!!
ReplyDeleteAmazing!!!!
ReplyDeleteYou look fantastic!
ReplyDeleteYay for you!!! Good work!! You not only look wonderfully beautiful, you're also an inspiration to all of us! I had my VSG 3 months ago and am looking forward to my anniversary to see how much progress I've made. You are proof that we can still eat well and lose weight! I look forward to more recipes and reading more about your experiences. - Nica
ReplyDeleteHiiii... Just found your blog!.. You look fantastic! :)
ReplyDeleteYou look really great, my friend. I am so proud of you! Fabulously beautiful!
ReplyDeleteAmy Jo
Wow! I just found your blog, and your progress pic's are amazing and VERY inspiring!!
ReplyDeleteYou look so amazing!!! YOU are an incredible INSPIRATION!!! I am so excited to be on this new journey...and so thrilled to have someone like you to draw strength and knowledge from!! Thanks for blogging!
ReplyDeletedede
you look amazing. i,m planing on having gastric sleeve surgery. i have one more nutrition class before my doctor can run it pass my insurance. the thing that scare me is that i don't hear many people results from the sleeve. thank you for sharing .how much food can your stomach hold at a year out. how much did you exercise? are you always happy or do you have sad moments. my email is summerskids@aol.com
ReplyDeletethank you