July 21, 2010

Strawberry and Marscapone Tart - No Baking Required!

I made this dessert for a barbecue that my husband held for his work colleagues. My goal was to make a dessert that I could have a bit of without going completely off of my diet, but that would also be considered tasty by folks who are not post - WLS or low carbing. This was what I came up with:

2 cups Fiber One cereal, crushed 
1 cup Almond Meal
2 tsp cinnamon
1/2 c melted butter

Mix all crust ingredients together and press onto bottom and sides of removable bottom tart tin, (or pie tin). Refrigerate.

1 pint marscapone cheese
1 cup Greek yogurt, drained overnight in a paper-lined sieve (over a bowl) in the fridge
Splenda or other sweetener to taste
1 tsp vanilla (Or substitute the liqueur of your choice - Grand Marnier would be tasty here!)

Using a mixer, combine filling ingredients thoroughly and spread evenly over crust. Return tart to refrigerator.

1 - 2 pints strawberries, sliced vertically

Starting at the outside of the tart, arrange strawberries in concentric circles - continuing until you reach the middle. You can glaze the berries with a bit of melted no-sugar-added preserves if you like, or just leave as is. I garnished with a few mint leaves.

This was very tasty!




  1. Very excited to have found your blog! I am 2 1/2 months post op. Look forward to trying some of your recipes. The walnut crusted halibut sounds awesome. I'm going to link to you from my health blog!

  2. how do i follow your blog? you don't have a follow button

  3. Thanks Christie! I'd love to check out your blog too!

    Meli - I'll find out about a follow button - I know a few people follow the blog, but need to look into how they do it!

  4. Hey Meli,

    Hi Meli,

    You had asked about following my blog. Under the "about me" section there is a subscribe button - you can subscribe to posts or comments or both.