I start with low carb orange drink and vitamins.
Breakfast: 3 ounces of tuna sashimi with wasabi and soy
After breakfast, I mix up a double batch of Syntrax Nectar Protein (Crystal Sky flavour) and have half of this in the morning and, if I don't finish it before lunch, half in the afternoon.
Lunch was some seafood salad, a calcium tablet and a Benefiber tablet.
Dinner time supplements
Dinner was roasted garlic pepper chicken (from Costco) and curried cauliflower (Roast cauliflower florets, toss with olive oil, curry powder, lemon juice and sea salt.)