Happy Monday everyone.
Today I have lost a total of 22 pounds since starting the pre-op diet, 15 pounds since surgery.
It is AMAZING what a difference 22 pounds makes. My blood pressure is WAY down. I am not having any stress incontinence and am no longer waking up to use the bathroom 2-3 times a night. My joint pain is significantly reduced, even without the use of any painkillers at all. And, I am sleeping more soundly and snoring less.
Can't imagine how great I'll feel after 50, 75, 100 pounds!
This Month
Day before surgery
About Me
I am 44 and had a VSG in February 2010 - this blog is a space to share my experience, tips and tricks, and recipes as I progress.I used to cook professionally and delicious, healthful, well-prepared food is something that I plan to enjoy as much AFTER WLS as I did BEFORE. I'll share my results here, with recipes and photos.
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Links to Recipes
- Blueberry and Cardamom Frozen Greek Yogurt
- Cheesy Cauliflower Bites
- Chicken Parmesan
- Curried Cauliflower
- Fennel and Orange Slaw
- Fresh Salsa
- Garlic-Parmesan Sweet Potato Slices
- Ginger Chicken Stir Fry
- Green Eggs and Sausage
- Grilled Beef Tenderloin
- Halibut with Roasted Tomato Salsa
- Low Carb Fajitas
- Protein Pancakes
- Pureed Cauliflower with Parmesan and Roasted Garlic
- Roasted Cherry Tomatoes
- Roasted Vegetable Platter with Aioli
- Salmon with Shallot and Lime Salsa Fresca
- Scallops with Sauteed Greens and Pancetta
- Smoked Trout and Asaparagus Frittata
- Smoked Turkey Salad
- Strawberry and Marscapone Tart
- Vietnamese Noodle Salad
- Walnut Crusted Halibut
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